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A GREAT CONVERSATION: A ChatGPT Expert on Whether We Should Be Using AI for Therapy

A GREAT CONVERSATION: A ChatGPT Expert on Whether We Should Be Using AI for Therapy

We're pouring our hearts out to robots. What could go wrong?

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Alyson
Jul 24, 2025
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The Great Conversation
A GREAT CONVERSATION: A ChatGPT Expert on Whether We Should Be Using AI for Therapy
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In April Harvard Business Review published a study showing the number one way people are using ChatGPT in 2025 is for therapy, which feels right. Who hasn’t had a fight with someone or had a big decision to make and asked the bot what to do?

I wanted to know if this was a good idea, so I reached out to Catherine Goetze, CEO of CatGPT, who does, as she calls it on Instagram, “non-pretentious, non-patronizing AI education.”

She talked me through the following:

  • How GPT acts as a therapist (where does it get all that good advice?)

  • Why do people love talking to ChatGPT?

  • Who should and should not be using ChatGPT for therapy

  • From a privacy perspective, should you be telling this bot your deepest darkest secrets?

  • And should therapists be looking for new jobs?

Read an edited version of the conversation below or scroll down for the entire video.

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